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Hcg Diet And How To How to Keep Your Weight Loss From Hitting a Plateau by Fooling Your Metabolism

If you're like the majority of the people out there, you will have tried several different diets and had a different degree of successes. You probably have dropped a few pounds, until you get to a particular point, and then you don't lose any more, whatever you do. This plateau that most people hit, is common with just about all diet plans. There's a new way of preventing this plateau by working to fool your metabolism.

Hcg diet protocol You've probably already had the plateau problem which will probably have caused you a lot of discouragement and ended more than one weight loss plan. This is an odd occurrence, which happens to successful dieters around the third or fourth week of their diet. Until that moment, the weight falls off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is your body responding to the changes you are putting it through. Your body goes into protection mode to avoid starvation, so it slows down your metabolic rate. What this does, then, is prevent your body from losing any more excess weight.

Hcg diet weight loss This is what causes people to feel they aren't capable of losing the weight they want, and they stop trying. This is when most people get back to eating and start putting on back their weight usually more than they lost to begin with. The way to avoid this is by using a diet where you transfer calories. What you are trying to do is eat a different number of calories every day, which is meant to trick your metabolism. If this works, it stops your body from turning the switch and entering protective mode. It will keep your metabolism steady instead of slowing down and you're going to shed even more weight. When you reach this point, you have passed the plateau and your diet will continue to work the way that it was expected to.

It isn't difficult to work this plan into your daily schedule. Perhaps the most widely used method of calorie shifting is the 14 day method. In this program, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you actually want to eat. Move your food throughout each day to trick your metabolism and then eat whatever you want to keep yourself from getting to the plateau. This actually also keeps you from getting frustrated at a rigid regimen with your eating. You can continue doing these 14 days again and again until you are happy with your weight loss.

The 2 day plan is yet another excellent plan in which you eat regularly for one day and then cut your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss goals. This is a program that ought to get your attention as it could be just what you need to pass your plateau and drop all of the weight you would like to lose.