User:RisleyPaulin527

how many calories should I eat When you hear about weight loss your mind can't help itself but to take into consideration losing calories as a way to lose weight/fat. But did you understand that losing way too many calories too quickly can certainly make you gain weight? Like a great deal of it?

Our body has this natural defense/survival mechanism that reacts when something which your body needs suddenly "disappears", that's why you see people surviving 4-5 days without food in the middle of your jungle or something. When you lose lots of calories or should you lose these to fast, the body's natural survival mechanism kicks in and starts to change the missing calories by consuming other proteins and muscle tissue, thus why the truth is individuals who embark on diets getting fatter rather than slimmer. Because you might be not consuming a lots of your body's fat, you lose weight however you lose it because parts of your muscles get "smaller".

Then when you begins eating again, because from the calorie deficit in your body you will gain weight 3x as faster then you'd probably regularly do. I am hoping all with this makes sense to you, because its time in your case to ignore pill popping weight reduction programs and start losing or looking after your weight inside a natural and healthy way.

A pound of fat is 3.500 calories, therefore if you want to lose 1 pound of fat you need to lose 3.500 but you've got to do it inside a controlled and healthy way, without rushing things and without eating hamburgers all day long or stakes whenever you go out to eat.

If you need to sustain your weight just be certain you do not go overboard with calories, if you wish to slim down make sure you lose them in the healthy way so that you never put your body trough a large amount of stress.