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Some might reason that eye diseases for example glaucoma are not life threatening therefore don't rise on the same level of interest as something being a heart attack or stroke. On another hand, various sorts of eye disease will lead to your special group of problems which will over due time diminish standard of living and possibly shorten life expectancy.
For example when lack of vision occurs a person will likely be less more likely to read or do other mind stimulating activities (crossword puzzles etc...) which plays a part in serious age related mental health diseases for example Alzheimer's. Additionally, physical activity levels typically decline increasing the risk for cardiovascular disease, weakening in the heart muscle, and immune system deterioration.
Therefore, you can easily result in the case that by learning how you can lessen your likelihood of glaucoma you are participating inside a type of preventative medicine which will both improve long-term standard of living and life expectancy. Glaucoma Eye Drops
Factoids: Inhaled steroids commonly used to treat asthma apparently raise the risk of glaucoma. Oral steroids may hold the same effect. Cocaine users possess a 45 percent risk for glaucoma.
How to reduce your risk of glaucoma
The bad news is the actual fact that researchers have yet to supply us having a way to prevent the development of glaucoma. However, there really are a quantity of lifestyle, diet, and supplement suggestions commonly recommended by doctors to lessen the risk.
How to lower your chance of glaucoma - Lifestyle
Daily exercise. An boost in intraocular pressure is a major factor in the development of glaucoma. For years it had been believed that exercise actually increased IOP but new studies appear to suggest the opposite is true.
Don't overdo the caffeine. Research points too high numbers of caffeine may increase eye pressure thus increasing the likelihood of glaucoma.
Don't smoke. Smoking tends to decrease circulation and increase pressure inside the eye.
How to lower your probability of glaucoma - Vitamins
While there are lots of vitamins and minerals which bring about better vision there is certainly no evidence to suggests that they can prevent glaucoma, or for that matter delay its progress. On the opposite hand, so very little research continues to be conducted on this area reality is no-one really knows for sure.
- Vitamins and minerals that may assistance with eye health are carotenoids such as zeaxanthin and lutein, antioxidants like vitamin C and E, vitamins A, B and D, and zinc.
How to lessen your likelihood of glaucoma - Omega 3 Fatty Acids
While no major research has been done on glaucoma and omega 3 fatty acids. There may be research conducted on macular degeneration. The analysis involved 3000 people on the chronilogical age of 49. The analysis learned that those who consumed more fish high inside the omega fatty acids DHA and EPA were less likely to have the disease. It is very important to point out out it seems alpha-lenolenic acid (ALA) found in nuts, seeds, and flax actually increased the risk of macular degeneration. Therefore you might be contemplating omega 3 fatty acids for eye health make an effort to keep with high DHA/EPA sources including cold water fatty fish and fish oil supplements.
How to lessen your probability of glaucoma - Herbs
According on the Encyclopedia of Natural Medicine the two herbs that seem to jump out are bilberry and ginkgo biloba. Bilberry seems to become the more effective with the two likely because of its high concentration of flavonoid and anthocyanidin compounds. That said, ginkgo biloba extract was able to reduce intraocular pressure and improve visual field at the dosage of 160 mg each day according to a forty-six patient study.
What else? Additional suggestions on the way to lower your chance of glaucoma include maintaining a healthy body weight, keeping blood pressure at normal levels, preventing overexposure to sunlight, and regular eye exams.
